Healthy versus Unhealthy
Lately, I’ve been working on coursework for workplace wellness certification, which has me thinking more about the concept of wellness. ...
Raw Chocolate versus Processed Chocolate
I don’t know about where you live, but here in Texas as the stores packed away the Christmas aisles full of treats, their shelves were...
Diaphragmatic Breathing vs. Shallow Breathing
The human body requires certain things to sustain life, things that we do each day, and most days we do these things without even...
Detoxing versus Dieting
The New Year has begun, and many individuals are considering a change to their eating pattern, leaving behind the overindulgence of the...
An Orange versus Vitamin C Pill
Vitamin C is a natural component of foods and is an essential micronutrient for humans as we cannot synthesize this vitamin, which is so...
Non-GMO versus GMO
A conversation with some friends has encouraged me to revisit the topic of consuming genetically modified organisms (GMO’s), which are...
Physical Activity versus a Sedentary Lifestyle
Take a glimpse at the structure of the human body with the skeletal system composed of just over 200 named bones, cartilage, joints, and...
Honey versus Aspartame
As we enter the last few months of 2017 and the holiday season approaches, many of us will prepare to celebrate with family and friends. ...
-A Green Apple versus Jolly Rancher Green Apple Candy-
So, you’re looking for something sweet to eat, and a colorful bag of hard candy catches your eye. The bag is brightly colored with...
-TEA VERSUS SODA-
What do you choose to drink on a daily basis, and does it matter? Our bodies are made up of about 60% water by weight, so hydrating the...
