Healthy versus Unhealthy
Lately, I’ve been working on coursework for workplace wellness certification, which has me thinking more about the concept of wellness. ...
Raw Chocolate versus Processed Chocolate
I don’t know about where you live, but here in Texas as the stores packed away the Christmas aisles full of treats, their shelves were...
Diaphragmatic Breathing vs. Shallow Breathing
The human body requires certain things to sustain life, things that we do each day, and most days we do these things without even...
Detoxing versus Dieting
The New Year has begun, and many individuals are considering a change to their eating pattern, leaving behind the overindulgence of the...
An Orange versus Vitamin C Pill
Vitamin C is a natural component of foods and is an essential micronutrient for humans as we cannot synthesize this vitamin, which is so...
Non-GMO versus GMO
A conversation with some friends has encouraged me to revisit the topic of consuming genetically modified organisms (GMO’s), which are...