TERRI EDWARDS
MS in Holistic Nutrition
Nutrition Counselor and Educator
WELCOME TO MY WEBSITE
Nutrition Education for Lasting Health and Wellness
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Eating Healthfully in America today...
Many Americans struggle to lose weight or are dealing with a chronic illness today. Several factors contribute to these challenges, but one of the main factors that you have control over, called a modifiable risk factor, is what you choose to eat and drink. Our diets play a large role in our overall wellness and can lead to either a healthy or unhealthy body. Defining what constitutes a healthy diet in today’s America can be a challenging task for any individual, and the reason for my website is to explore and address what constitutes a healthy diet in America today.
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Here are some things we will cover...
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You can find information on processed and whole foods on the FOOD AND BEVERAGES page; how your food is altered or treated today on the FOOD MODIFIED and TREATED page; general information on what our bodies need for proper physiological function on the NUTRIENTS NEEDED page; as well as general information and tips on servings versus portions and how to choose wisely when eating out on the PORTIONS and EATING OUT page.
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I hope that you find this information a helpful aid in making healthier food and beverage choices in today’s American food environment and that it can be used to support your health and assist you in reducing your risk for chronic illness.
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A bit about myself...
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My name is Terri Edwards, and I currently live in Texas with my husband, our two children, and our White West Highland Terrier. My interest in Nutrition began many years ago when I became aware that keeping the pounds off and feeling good was a challenging effort. This awareness created a desire to learn more about the diet (which just means what we choose to eat and drink) and the lifestyle factors that play a role in overall health and wellness. I decided that a formal education in Nutrition was the path for me, and obtained my MS in Holistic Nutrition from American College of Healthcare Sciences. It is my pleasure to work with individuals and groups, providing information that helps you make healthier food and beverage choices in today’s American food environment.
Why This, Not That...
If you click the link to the left entitled "Blog", you can read my latest research on various topics related to Eating and Living Healthfully in America today.
Individual & Group Nutrition Counseling
Please feel free to book an appointment through Eat 4 Health Nutrition Counseling, LLC at www.eat4healthnutrition.com
Or you may contact me at tlouedwards4@gmail.com
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Thank you for visiting my website.